Yoga İle Sırt Ağrılarınızdan Kurtulun Yoga: İşiniz o kadar boğucu mu ki, sırtınızı gevşetecek zaman bulamıyorsunuz, bu da günün sonunda sırt ağrısına yol açıyor mu? Endişelenme, tek sen değilsin. Tembel yaşam tarzımız nedeniyle sırt ağrısı oldukça yaygın bir sorun haline geldi. Esnek bir sırt, her zaman sağlığımızın ve rahatımızın temelidir. Bilgisayarlarımız çok fazla hareket etmemizi …
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