Tembel keto nedir? Tembel keto, esasen ‘gevşek bir şekilde’ izlenen ketojenik diyet için kullanılan terimdir. Tembel keto diyetinin arkasındaki öncül, yiyecek alımınızı mikro düzeyde yönetmek zorunda kalmamaktır. Bazı insanlar kalorileri takip etmeyi sever, bazıları ise yapmaz, bu yüzden tembel keto, takip etmek zorunda kalmadan keto olmanın bir yoludur. Esasen her zaman düşük karbonhidratlı olan sadece keto onaylı yiyecekler …
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