Smoothie Diyeti Nedir? Sağlık koçu Drew Sgoutas tarafından oluşturulan 21 Günlük Smoothie Diyeti, öğünlerinizin bir kısmını smoothies ile değiştirmenin hızlı ve kolay kilo kaybına yol açacağını iddia ediyor . Bunun gibi kısıtlayıcı diyetler de dahil olmak üzere pek çok kilo verme planında olduğu gibi, ayrıntılar önemlidir. Dengeli beslenmenin bir parçası olarak , smoothie’ler kilo vermenize …
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