Diyette Magnezyumun Önemi Magnezyum nedir? Magnezyum, vücudun düzgün çalışması için gerekli bir mineraldir. Çeşitli besinler ve takviyelerle elde edilebilen sağlıklı kemik yapısını korumak için hayati bir besindir. Magnezyum vücutta bol miktarda bulunan bir mineraldir. Pek çok gıdada doğal olarak bulunur. Yiyecek gruplarında bulunmasına rağmen, magnezyum takviyeler ve ayrıca müshil ve antasitler gibi bazı ilaçlar yoluyla …
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