Kegel Egzersizi Faydaları Nelerdir? Kegel Egzersizi: Sağlıklı bir cinsel yaşamı sürdürmek söz konusu olduğunda, farklı egzersiz çeşitleri, yoga aşamaları ve egzersizler hayati bir rol oynayabilir. Bununla birlikte, kolay sıkma ve serbest bırakma egzersizleri olan kegel egzersizleri, pelvik taban kaslarını güçlendirmeye yardımcı olabilir ve ayrıca üretra, mesane ve bağırsak dahil pelvik organlarınızı destekleyebilir. Bu nedenle, düzenli …
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