Grade 1 Strain Nedir? Grade 1 Strain Nedir? Belirtileri Nelerdir? Isınmadan yapılan aşırı egzersiz sonucunda vücuda verilen yükün baş edememesi hali ile birlikte kas liflerinde meydana gelen yırtılmanın adıdır. Kas Straini; Kas liflerinin aşırı mekanik stres nedeniyle yırtıldığı kasılmaya bağlı olarak yaralanmadır. Kasın aşırı gerilmesinden kaynaklı olan lif yırtılması olarakta adlandırabiliriz. Atlama gibi dinamik egzersizler …
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