DASH Diyeti Nedir? DASH Diyeti yüksek tansiyon olarak da bilinen hipertansiyonu önlemek veya tedavi etmek ve kalp hastalığı riskini azaltmak isteyen kişiler için önerilen bir diyettir. DASH diyeti meyveler, sebzeler, tam tahıllar ve yağsız etlere odaklanır. DASH diyetinin tavuk, balık ve fasulye gibi bazı yağsız protein kaynaklarını içerirken meyve ve sebzeleri vurgulamasının nedeni budur . …
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