Aralıklı oruçta aşırı yemekten kaçınmanın 5 yolu Aralıklı oruç, en ünlü diyet trendlerinden biri haline geldi. İster kilo vermeye çalışıyor olun, ister sağlığınızı yönetin, oruç diyeti mükemmel bir seçenek olarak kabul edilir. Ancak sanılanın aksine, aralıklı oruç aslında bir diyet değildir. Aslında kişinin belli bir süre içinde yemek yemesi gereken bir yaşam tarzı tercihidir ki …
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