Kilo Kaybı İçin Vejetaryen Diyetleri Vejetaryenler nüfusun büyük bir bölümünü oluşturur. Süt ve yumurta alan vejeteryanlar için sağlıklı beslenme herkesle aynıdır, ancak süt ve yumurta yemeyenler için diyet dikkatle değerlendirilmelidir. Sağlıklı bir diyet, bol miktarda meyve, sebze ve nişastalı yiyeceklerin yanı sıra süt ürünleri, yumurta ve fasulye gibi süt ürünü olmayan protein kaynakları ve az …
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