7 En İyi Tenis Streçleri Tenis, güç ve dayanıklılık gerektiren ve birçok sağlık yararı ile ilişkilendirilen bir raket sporudur . Tenis oyuncuları, fiziksel güç uygularken minimum dinlenme ile sahada hızla hareket ettikleri için, dinamik esnemeler maçtan önce ısınmak için bir zorunluluktur. Tenis, tüm büyük kas gruplarına meydan okur, bu nedenle tam bir vücut gerilmesi gerekir. Dinamik ve Statik Esneme Tenis dahil herhangi …
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