Low Carb Beslenme listesi (Düşük karbonhidrat diyetleri), bir kişinin yediği karbonhidrat sayısını sınırlar. İnsanlar karbonhidrat yerine proteinler, sağlıklı yağlar ve sebzeler yemeye odaklanırlar. Karbonhidratlar veya karbonhidratlar, vücudun düzgün çalışması için ihtiyaç duyduğu üç ana gıda türünden biridir. Diğer ikisi protein ve yağdır. Karbonhidratlar vücuda enerji verir. Vücut, karbonhidratı hemen veya daha sonra kullanmak üzere parçalar. …
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