Kol yağlarını Sıkılaştırmak için 6 basit egzersiz Kol Yağlarını Sıkılaştırmak: Sarkık üst kollar, özellikle yaz aylarında kolsuz giysiler giydiğinizde herhangi bir kişinin rahatsız hissetmesine neden olabilir. Ancak uyluklar ve karın yağları gibi, kol yağını kaybetmek de zordur. Üst koldaki fazla yağ birikiminden kurtulmanın tek yolu, tutarlı bir egzersiz rutini dahil etmek ve kalori alımınızı azaltmaktır. …
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