Grade 2 Strain Nedir? Grade 2 Strain: Çoğunlukla profesyonel futbolcularda görülen kas gerilmelerine bağlı yaşanan sakatlanmaların ciddiyetini belirten derecelendirmenin adıdır. Ama böyle bir sakatlığa sahip olmak için profesyonel bir futbolcu olmanıza gerek yok. Hem profesyonel hem de rekreasyonel sporcular arasında oldukça yaygındır. Kas gerginliği nedir? Kas gerginliği veya “çekilmiş kas”, bir kasın kısmen veya tamamen yırtılmasıdır. …
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