Düşük karbonhidrat diyeti, beyaz pirinç, makarna ve ekmek gibi basit karbonhidratları azaltmakla ilgilidir. Bu azalmayı telafi etmek için avokado, kestane, zeytinyağı ve sardalya ve somon gibi balıklarda bulunan et ve yumurta gibi proteinler ile sağlıklı yağların alımının artırılması önerilmektedir. Bu diyet kilo vermek için çok etkilidir, çünkü metabolizma protein ve sağlıklı yağ alımındaki artışla daha iyi …
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