DASH diyetinde ne yenir sorusuna gelecek olursak,DASH diyeti, yenecek belirli yiyecekleri listelemez. Bunun yerine, farklı yiyecek gruplarının belirli porsiyonlarını önerir. Yiyebileceğiniz porsiyon sayısı, ne kadar kalori tükettiğinize bağlıdır. Aşağıda 2.000 kalorilik diyete dayalı yiyecek porsiyonlarının bir örneğini bulabilirsiniz. Tam Tahıllar: Günde 6-8 Porsiyon Tam tahıllara örnek olarak tam buğday veya tam tahıllı ekmekler, tam tahıllı …
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