Eliminasyon Diyet Listesi: Bir eliminasyon diyetinde kaçınılması gereken yiyecekler çok kişiseldir. Bazı insanlar , en yaygın gıda intoleransı olduğu için bazı süt ürünlerinde bulunan karbonhidrat olan laktozdan kaçınarak başlamak isteyebilir . Diğer insanlar, buğdaydaki protein olan glütenin semptomlarına neden olabileceğinden şüpheleniyorlar. Bu planda, gıda intoleransları, hassasiyetleri ve alerjenlerle en sık ilişkilendirilen ilk 8 gıdayı hariç …
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