Muzdan Daha Fazla Potasyum İçeren 8 Yiyecek Potasyum İçeren 8 Yiyecek: Potasyum söz konusu olduğunda, muzlar bu minerali doyurmanız için gidilecek yiyecek gibi görünebilir, bir orta boy muz yaklaşık 420 mg içerir, bu günlük değerinizin yüzde 12’sidir . Çoğunlukla meyve ve sebzelerde bulunan potasyum, kas kramplarını önlemenize yardımcı olabilir. Kalbinizi sağlıklı tutmak ve tansiyonunuzu sağlıklı …
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