Keto diyetinde ne kadar su içmeliyim? Keto diyetinde doğru elektrolit dengesini sağlamaya çalışın ve susuzluk için su için.Aşırı sıvı tutma sıvılarına neden olan şeker ve unlardan kurtulmak, elektrolit dengenizi normalleştirmenize yardımcı olur, ancak geçiş aşamasına dikkat edin. Keto diyetine ilk adapte olurken geçici olarak günde birkaç gram tuz ve 100 mg potasyum eklemekten çekinmeyin. LMNT bunu yapmak …
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