Diyet Depresyonu Ne Kadar Etkiler? Çoğumuz beslenme ile fiziksel sağlık veya hastalık arasındaki bağlantıyı anlıyoruz. Peki ya diyet ve depresyon arasındaki bağlantı ? Diyetiniz, doğrudan ruh halinizde bir iyileşmeye veya depresif semptomlarda bir azalmaya neden olmayabilir. Ancak, dünya çapında depresyonla yaşayan yaklaşık 264 milyon insan için umut verici bir haber olan beslenme ve ruh hali …
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