Bir Haftalık DASH Diyeti Örnek Menü Normal DASH Diyeti Örnek Menü için günde 2.000 kaloriye dayalı bir haftalık DASH Diyet listesi örneği: Pazartesi Kahvaltı: 1 su bardağı (90 gram) yulaf ezmesi , 1 su bardağı (240 ml) yağsız süt, 1/2 su bardağı (75 gram) yaban mersini ve 1/2 su bardağı (120 ml) taze portakal suyu. …
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