Banting Diyeti Nedir? Banting diyeti, tüm tahılları, ilave şekerleri , sebze ve tohum yağlarını ve glüten içeren tüm yiyecekleri ortadan kaldıran düşük karbonhidratlı, yüksek yağlı bir diyettir . Dört aşamalı plan, nişastalı olmayan sebzeler ve hayvansal protein gibi bütün, işlenmemiş yiyecekleri teşvik eder ve bu da hızlı ve önemli kilo kaybı sonuçları sağlayabilir. Düşük karbonhidrat …
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