Akdeniz diyeti nedir ? Akdeniz diyeti, sağlıklı dengeli beslenme planlarının temel ilkelerine sahip olduğu için dünya çapında önerilen sağlıklı diyetlerden biridir. Bu, Akdeniz’e kıyısı olan ülkeler tarafından en çok tercih edilen bir diyet planıdır. Sağlıklı ve dengeli bir beslenme, optimum vücut ağırlığını korumada, riski azaltmada, obezite ve fazla kiloyu önlemede ve ayrıca zamanla ağırlığı azaltmada …
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