Abs Diyeti, altı hafta içinde daha düz ve daha güçlü bir orta bölüm vaat eden bir diyet ve egzersiz planıdır. Diyetin yaratıcısı, Erkek Sağlığı’nın eski yazı işleri müdürü David Zinczenko’ya göre , daha güçlü, daha düz karınlar , daha uzun yaşamanıza, daha iyi uyumanıza, sırt ağrısını önlemenize ve hatta cinsel yaşamınızı iyileştirmenize yardımcı olabilir . …
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