7 Günlük Paleo Diyeti Listesi Paleo diyeti, diğer adıyla mağara adamı diyeti, sizi tarih öncesi insanlar gibi yemeye teşvik eder. Yani ne yiyebileceğinizi sorarsanız – temelde bütün yiyecekler, toplayabileceğiniz veya avlayabileceğiniz her şey olacaktır. İşlenmiş yiyecekleri diyetinizden tamamen çıkarır. Diyet takipçileri, modern tarım nedeniyle diyetimizin bir parçası haline gelen süt ürünlerini, tahılları veya baklagilleri insan …
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