5: 2 Diyeti nedir? 5: 2 diyeti, haftanın 5 günü istediğiniz herhangi bir şeyi yemeyi ve haftanın kalan 2 gününde kalori tüketimini normal alımın% 25’i ile sınırlandırmayı içeren basit bir diyet rejimidir. Normal kalorilerin dörtte birinin tüketimi haftanın 2 günü kadınlar için yaklaşık 500 kaloriye ve erkekler için 600 kaloriye eşittir. Bu 2 gün birbirini …
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