20/20 Diyeti Nedir? Gündüzleri popüler olan “Dr. Phil” talk show’undan Dr. Phil McGraw tarafından oluşturulan 20/20 Diyeti, “güçlü gıdalar” konseptine dayanan dört aşamalı bir kilo verme planıdır. McGraw’a göre, bu yiyecekler sindirmek için çok fazla enerji harcar ve bu da kilo verme sürecine yardımcı olabilir. McGraw’ın TV şovu, podcast’i ve kitaplarının tümü, uzmanlık alanları olan …
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